
- Take a nap
- Go for a walk outside
- Turn up the music loud, sing and dance along
- Try a focused meditation
- Play a board game or do a puzzle
- Take a mini-vacation
- Go for a drive
- Try breathing exercises
- Take a yoga class or start a new exercise program
- Keep a journal and write about things that you are grateful for
- Call a friend to vent
- Volunteer or help someone else
- Read a book
- Get a massage
- Go out with friends
- Paint, take a photographs, draw or do something creative
There are plenty of other ideas you can come up with to help relieve stress. While money might be an issue, not all the items on the list require cash. Don't let the recession let you miss out on the fun in life. Having fun is a great stress reliever. Not only that but having a good attitude can actually help you in your job but also in your job search. Positive energy exudes confidence, and confidence is a great quality to show off in an interview.
Add your stress-relievers in the comments! What else helps you to relieve stress?- Rosie Reilman
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